Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending May 9, 2019:

activity	#	time	miles		km		+m
orienteering	3	2:00:19	10.07	(11:57)	16.2	(7:26)	377
running	2	1:21:54	8.85	(9:15)	14.25	(5:45)	165
Dviratis	1	1:07:32	11.12	(9.9/h)	17.9	(15.9/h)	140
orienteering race	1	18:33	1.62	(11:29)	2.6	(7:08)
Total	7	4:48:18	31.66	(9:06)	50.95	(5:40)	682

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Thursday May 9, 2019 #

orienteering 21:19 [3] 3.3 km (6:28 / km) +77m 5:47 / km
ahr:144 max:157

Orientyras Petrasiunuose an sprintinio zemelapio. Volvo XC70 2005 m. D5 2.4l 120 kw AT. Euro3 AWD, gal net ir veikia.

C • Kiek atsukta ? 3

Wednesday May 8, 2019 #

6 PM

orienteering 39:00 [2] 5.0 km (7:48 / km) +125m 6:56 / km
ahr:123 max:142

Prienai, ravejau siena, tai prie to pacio misku pabegiojau.

Tuesday May 7, 2019 #

orienteering 1:00:00 [3] 7.9 km (7:36 / km) +175m 6:50 / km
ahr:143 max:159

S.m. karmelava. 7.9 km 28 kp. Mete i salis, daugiau desinen, bet uzmesdavo ir kairen, cia del jovalo galvoj.

Monday May 6, 2019 #

Dviratis 1:07:32 [1] 17.9 km (15.9 kph) +140m
ahr:108 max:136

pnm belenkaip, begiot tingisi

Sunday May 5, 2019 #

running 49:54 [3] 9.1 km (5:29 / km) +100m 5:12 / km
ahr:133 max:145

Pnm

Saturday May 4, 2019 #

orienteering race race 18:33 [4] 2.6 km (7:08 / km)

LTU C sprintas Tarakai. Kudriavcevas 16:04. Man LTU c. sprinte turet viena tarpini zalia - zygdarbis. O siaip startavau, pagriebiau visus v35/40 zemelapius juos ismeciau, paskui pakol radau trikampi zemelapy, taip medalis ir nuplauke..:) xi xi xi

Friday May 3, 2019 #

running 32:00 [2] 5.15 km (6:13 / km) +65m 5:51 / km

5*kf@2' tame skaiciuje

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