Training Log Archive: RimvydasAIn the 7 days ending Jun 9, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 9, 2019 #
running long 1:31:00 [2] 16.3 km (5:35 / km) +177m 5:18 / km
ahr:129 max:148
pnm sukau ratus
Saturday Jun 8, 2019 #
running 31:20 [2] 4.7 km (6:40 / km) +70m 6:12 / km
ahr:115 max:148
10' wu 5x20"@2' 11' wd Azuolynas pirstine
Thursday Jun 6, 2019 #
running warm up/down 25 [1] 2.0 km (13 / km)
Pakoreguojant antana p trasoje
orienteering tempo 45:40 [4] 6.0 km (7:37 / km) +138m 6:50 / km
ahr:150 max:163
Orientyras girionys
Wednesday Jun 5, 2019 #
running warm up/down 10:50 [2] 2.0 km (5:25 / km)
running tempo 22:40 [4] 5.0 km (4:32 / km) +55m 4:18 / km
ahr:155 max:165
Testinis ratukas PNM. Pernai 08 03 testavausi 23:24, geriausias 2017 vasara 22:19. Tai nieko tokio blogesnio, nei iprasta, su F.P. nera, bet nieko ir geresnio:)
Vakar gavau nuo Zickio, tai dabar jauciuosi taip: https://www.youtube.com/watch?v=_YgyXtROqMk
Prasuksiu mezocikla Takui.
Vakar gavau nuo Zickio, tai dabar jauciuosi taip: https://www.youtube.com/watch?v=_YgyXtROqMk
Prasuksiu mezocikla Takui.
running 13:00 [1] 2.0 km (6:30 / km)
atidariau maudymosi sezona Nemune.
Tuesday Jun 4, 2019 #
running warm up/down 11:00 [1] 1.8 km (6:07 / km)
orienteering tempo 22:00 [3] 3.3 km (6:40 / km)
ahr:149 max:160
S.M. Silainiai
Monday Jun 3, 2019 #
running 29:48 [2] 5.0 km (5:58 / km) +50m 5:41 / km
ahr:117