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Training Log Archive: RimvydasA

In the 7 days ending Jul 28:

activity # timemileskm+m
  running5 3:38:20 23.77(9:11) 38.25(5:42) 390
  Dviratis1 2:15:00 15.53(8:41) 25.0(5:24)
  orienteering1 1:27:44 6.52(13:27) 10.5(8:21) 200
  Total6 7:21:04 45.83(9:37) 73.75(5:59) 590

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MoTuWeThFrSaSu

Sunday Jul 28 #

Dviratis 2:15:00 [1] 25.0 km (5:24 / km)

Su antanu po kauna

Saturday Jul 27 #

running warm up/down 8:00 [2] 1.3 km (6:09 / km)

orienteering long 1:27:44 [4] 10.5 km (8:21 / km) +200m 7:38 / km
ahr:159 max:172

Prienai, trasa vieno zmogaus estafetes principu su A.V. I pirma pirmo rato KP du trecdalius prabegimo nezinojau kur esu... Siaip labai sunkiai fiziskai suejo trasa siandien - labai pavargau. Kazkokia nesveikata. http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Friday Jul 26 #

running 1:01:30 [3] 11.0 km (5:35 / km) +180m 5:10 / km
ahr:134 max:158

siandien guvesnis

Thursday Jul 25 #

running 56:30 [2] 9.5 km (5:57 / km) +60m 5:46 / km
ahr:122 max:145

rekreacijai

Tuesday Jul 23 #

running 1:01:20 [3] 11.45 km (5:21 / km) +150m 5:02 / km
ahr:135 max:154

pirma puse konfortabiliai jauciaus, paskum, kazkap, jau nelabai

Monday Jul 22 #

running 31:00 [2] 5.0 km (6:12 / km)
ahr:120 max:146

Na, kad laiskas is rygos pranese, kad bauda uz parkinga panaikinta, tai pradesiu, bent idejini, pasiruosima ilgai ltu c.

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