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Training Log Archive: RimvydasA

In the 7 days ending Aug 4:

activity # timemileskm+m
  running5 3:41:12 23.3(9:30) 37.5(5:54) 370
  Dviratis2 3:41:00 31.01(7:08) 49.9(4:26) 215
  orienteering1 1:18:47 5.41(14:34) 8.7(9:03) 405
  Total7 8:40:59 59.71(8:43) 96.1(5:25) 990

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MoTuWeThFrSaSu

Sunday Aug 4 #

Dviratis 1:51:00 [1] 21.5 km (5:10 / km) +95m 5:03 / km

skoda punktai vaisvydava su antanu

Saturday Aug 3 #

running warm up/down 6:20 [2] 1.0 km (6:20 / km)

orienteering hills 1:18:47 [4] 8.7 km (9:03 / km) +405m 7:21 / km
ahr:153 max:169

Pienai. Drubengis. Rinkom pakilima - jegai, jegos istvermei. http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Friday Aug 2 #

running 40:00 [1] 6.0 km (6:40 / km)

Isbegau, pabegau, ziuriu nelabai, spjoviau ir nuo tilto apacios pieskom parpyzdinau

Thursday Aug 1 #

running 51:22 [2] 9.2 km (5:35 / km) +115m 5:15 / km
ahr:124 max:139

Wednesday Jul 31 #

Dviratis 1:50:00 [1] 28.4 km (3:52 / km) +120m 3:48 / km

Skodos punktai Aleksoto rajone. Ireniskese priklydau, tai laikas spaude - ne viskas pagal plana gavos... Nugirdau pensininkes kalbant:
-"Gerai Stalinas dare.."

Tuesday Jul 30 #

running 1:09:30 [2] 11.9 km (5:50 / km) +175m 5:26 / km
ahr:125 max:141

per trumpus kalniukus, na dabar dugnas - kaupkim energija tam tikslui, kuri cia kada minejau...

Monday Jul 29 #

running 54:00 [2] 9.4 km (5:45 / km) +80m 5:31 / km
ahr:126 max:146

Kadangi sestadienio kruvi organizmas suprato, kaip viena didziausiu metu kruviu, prilygstanciu Sapiegines Xtrasai, wmoc ilgai ar suginciu begimui, tai siandien dar kuo puikiausiai esu atlinkes ir judet guviau nesigauna.

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