Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Aug 11:

activity # timemileskm+m
  running3 2:21:44 14.11(10:03) 22.7(6:15) 425
  orienteering2 1:40:14 8.57(11:41) 13.8(7:16) 230
  Dviratis1 1:13:00 9.94(7:21) 16.0(4:34)
  Total5 5:14:58 32.62(9:39) 52.5(6:00) 655

«»
1:23
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 11 #

Note
(rest day)

cia prabego mano vaikyste, tik tuomet buvo viskas sukolukinta ir labai negraziau, nei dabar:)
https://www.youtube.com/watch?v=FoaZdibgTA0&li...
o cia ankstyvoji vaikyste, cia mama, baigusi Kelmes prekybos mokykla, buvo paskirta dirbti parduotuveje sio dvaro patalpose:
https://www.flickr.com/photos/grumlinas/sets/72157...

Dviratis 1:13:00 [1] 16.0 km (4:34 / km)

Skoda punktai po kauna

Saturday Aug 10 #

orienteering long 1:23:55 [4] 11.2 km (7:30 / km) +230m 6:48 / km
ahr:157 max:167

Treniruote Prienuose. Lyg ir netinginiavau, bet prasileidau nemazai. Viena klaidele an 13-o apie 1' ir prasilosimai didesni i 2, 3, letesnis uz kitus gabale ... ai visur ziuriu letesnis, tai ir nesismulkinam. http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Thursday Aug 8 #

running hills 1:03:22 [2] 9.0 km (7:02 / km) +250m 6:11 / km
ahr:126 max:159

po 6 sukilimu supratau, kad 10 nenoriu/dar nelaikas

Tuesday Aug 6 #

running warm up/down 10:00 [1] 1.5 km (6:40 / km)

orienteering tempo 16:19 [4] 2.6 km (6:17 / km)
ahr:152 max:162

S.M. Plechav. lic.

Monday Aug 5 #

running 1:08:22 [2] 12.2 km (5:36 / km) +175m 5:14 / km
ahr:132 max:155

« Earlier | Later »