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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Sep 15:

activity # timemileskm+m
  running3 1:36:57 8.23(11:47) 13.25(7:19) 230
  orienteering1 51:06 3.48(14:41) 5.6(9:08) 290
  Total4 2:28:03 11.71(12:38) 18.85(7:51) 520

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MoTuWeThFrSaSu

Sunday Sep 15 #

Note
(rest day)

vakar savijauta jau buvo nebloga, tik sujudejau, siandien vel gerklej neaiskumai - parsibaiges:/

Saturday Sep 14 #

running 33:07 [2] 5.3 km (6:15 / km) +70m 5:52 / km
ahr:128 max:164

10' WU - 5x20"_@2' ir WD

Wednesday Sep 11 #

11 AM

running 33:50 [1] 4.6 km (7:21 / km) +110m 6:34 / km

15' WU, 5XKF/@2' ir kas liko WD
5 PM

orienteering 51:06 [3] 5.6 km (9:08 / km) +290m 7:15 / km
ahr:146 max:163

Pavyko sudalyvaut Voverio masinese Gudeliuose (LTU c ilgos modelis). Tai vos nesibaige daugumos automobilio oro pagalviu issiskleidimu, bet kam nepasitaiko pries eisma pavaziuot... Stengiausi neiisitaskyt, bet kruvis nemenkas isejo. Reikia pailset, nes persalimas vel puola.

Tuesday Sep 10 #

Note
(rest day)

Monday Sep 9 #

running 30:00 [1] 3.35 km (8:57 / km) +50m 8:20 / km

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