In the 7 days ending Nov 3, 2019:
running race 1:08:32 [4] 13.6 km (5:02 / km) +200m 4:42 / km ahr:160 max:172
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
running 55:03 [2] 9.45 km (5:50 / km) +115m 5:29 / km ahr:126 max:142
Night orienteering tempo 43:25 [3] 6.1 km (7:07 / km) +100m 6:35 / km ahr:150 max:168
Note
running 1:02:06 [2] 11.0 km (5:39 / km) +150m 5:17 / km ahr:124 max:141
Note weight:79.9kg
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