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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Dec 1:

activity # timemileskm+m
  running3 3:09:39 20.47(9:16) 32.95(5:45) 399
  orienteering1 1:24:18 6.52(12:55) 10.5(8:02) 180
  Night orienteering1 56:59 3.98(14:20) 6.4(8:54) 190
  Total5 5:30:56 30.98(10:41) 49.85(6:38) 769
averages - weight:79.4kg

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MoTuWeThFrSaSu

Saturday Nov 30 #

orienteering long 1:24:18 [3] 10.5 km (8:02 / km) +180m 7:24 / km
ahr:147 max:159

Silo liutu terniruote Buktos miske. Daug jausmu patyriau, nes vyko medziokle - "Lape apykaklei". Susikaupti buvo sunku - su didelem akim prabegau. QR: https://photos.google.com/share/AF1QipN_WYi_OYN1nj...
3Drerun: http://3drerun.worldofo.com/index.php?id=-633881&a...

Friday Nov 29 #

Note

o siandien paskutinis KP gerai padetas buvo? man itartinas jis kazkoks? nors gal ir gerai stovejo.. bet dabar man "Ž" įtartinas..?

Night orienteering 56:59 [4] 6.4 km (8:54 / km) +190m 7:45 / km
ahr:151 max:165

Thursday Nov 28 #

running 1:02:49 [2] 11.35 km (5:32 / km) +114m 5:16 / km
ahr:127 max:150

pnm lyga - vienas, dabar, tai jau nezinau, kada dar ateisiu...

Wednesday Nov 27 #

running 1:03:50 [2] 10.3 km (6:12 / km) +180m 5:42 / km
ahr:123 max:141 weight:79.4kg

pnm per kalniukus

Tuesday Nov 26 #

running 1:03:00 [3] 11.3 km (5:35 / km) +105m 5:20 / km

pnm lyga 18.00

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