Training Log Archive: RimvydasAIn the 7 days ending Jan 19, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 18, 2020 #
running warm up/down 15:00 [1] 1.9 km (7:54 / km)
orienteering tempo 26:00 [4] 4.2 km (6:11 / km) +60m 5:47 / km
ahr:154 max:165
Gajos sprintas. Palemonas. Biski vakar papikmnaudziavau alkogolium, tai siandien priblokstas siek tiek... Nebiizgu. Dar mondriai bandziau jamt 23, tai suklampojau per pelkes. 21 blogai gavosi per desine per aikstele.
Friday Jan 17, 2020 #
running 1:00:01 [3] 11.3 km (5:19 / km) +110m 5:04 / km
ahr:141 max:161
pnm lygos ratukas, grazus oras, o taip nieko naujo treniruociu procese. po poilsio dienos, tai guvesnis.
Wednesday Jan 15, 2020 #
running 41:42 [2] 7.0 km (5:57 / km) +90m 5:36 / km
ahr:129 max:155
po sanciu azuolyna, kazkas panasasu i pakaitiniu int.
Tuesday Jan 14, 2020 #
running 51:06 [2] 9.3 km (5:30 / km) +115m 5:10 / km
ahr:133 max:146
pnm per kalniukus
Monday Jan 13, 2020 #
running 53:35 [2] 9.5 km (5:38 / km) +65m 5:27 / km
ahr:129 max:140
pnm lengvai