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Training Log Archive: RimvydasA

In the 7 days ending Jan 19:

activity # timemileskm+m
  running5 3:41:24 24.23(9:08) 39.0(5:41) 380
  orienteering1 26:00 2.61(9:58) 4.2(6:11) 60
  Total5 4:07:24 26.84(9:13) 43.2(5:44) 440

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MoTuWeThFrSaSu

Saturday Jan 18 #

running warm up/down 15:00 [1] 1.9 km (7:54 / km)

orienteering tempo 26:00 [4] 4.2 km (6:11 / km) +60m 5:47 / km
ahr:154 max:165

Gajos sprintas. Palemonas. Biski vakar papikmnaudziavau alkogolium, tai siandien priblokstas siek tiek... Nebiizgu. Dar mondriai bandziau jamt 23, tai suklampojau per pelkes. 21 blogai gavosi per desine per aikstele.

Friday Jan 17 #

running 1:00:01 [3] 11.3 km (5:19 / km) +110m 5:04 / km
ahr:141 max:161

pnm lygos ratukas, grazus oras, o taip nieko naujo treniruociu procese. po poilsio dienos, tai guvesnis.

Wednesday Jan 15 #

running 41:42 [2] 7.0 km (5:57 / km) +90m 5:36 / km
ahr:129 max:155

po sanciu azuolyna, kazkas panasasu i pakaitiniu int.

Tuesday Jan 14 #

running 51:06 [2] 9.3 km (5:30 / km) +115m 5:10 / km
ahr:133 max:146

pnm per kalniukus

Monday Jan 13 #

running 53:35 [2] 9.5 km (5:38 / km) +65m 5:27 / km
ahr:129 max:140

pnm lengvai

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