Training Log Archive: RimvydasAIn the 7 days ending May 3, 2020:
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Sunday May 3, 2020 #
running 1:06:12 [2] 11.3 km (5:52 / km) +125m 5:33 / km
ahr:125 max:147 weight:80.5kg
letai, bet smagiai suejo
BFP 15:00 [1]
pw
Friday May 1, 2020 #
orienteering 1:24:36 [4] 8.3 km (10:12 / km) +300m 8:38 / km
ahr:152
Karantininiai savaitgaliai. jadagonys. Tep lyg pirmo KP neradau. Taip iseina, kad visose sitose trasose gaunu DSQ:) nebaigiau, dar nei vienos, o siaip kap siknoj, tep siknoj. Rimciau paklydau ant 5 KP. Tai ir nubego eiklieji. Dar Simas mates, bet lyg paskum atsiliko. Laikrodis uzsipauzino, tai ne visi prabegimai. http://3drerun.worldofo.com/index.php?id=-16778667...
Wednesday Apr 29, 2020 #
running 20:00 [2] 3.57 km (5:36 / km)
running intervals 13:07 [2] 2.46 km (5:20 / km)
ahr:133 max:156
6X30"@2'
running 23:03 [2] 3.54 km (6:31 / km) +40m 6:10 / km
ahr:124
BFP 13:00 [1]
pw
Tuesday Apr 28, 2020 #
running 56:13 [2] 9.6 km (5:51 / km) +90m 5:36 / km
ahr:127 max:143
BFP 10:00 [1]
Monday Apr 27, 2020 #
running warm up/down 15:30 [1] 2.55 km (6:05 / km)
running hills 16:30 [2] 2.1 km (7:51 / km) +100m 6:21 / km
ahr:123 max:145
6x~75" komfortabiliai i leksta kalna ~100" poilsis
running warm up/down 16:16 [1] 2.6 km (6:15 / km)
BFP 19:00 [1]
pw