Training Log Archive: RimvydasAIn the 7 days ending May 17, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 17, 2020 #
running warm up/down 12:00 [1] 1.5 km (8:00 / km)
orienteering tempo 53:46 [4] *** 6.3 km (8:32 / km) +255m 7:06 / km
ahr:158 max:171 30c
Voverio Elniakampis. Siandien kazkas i teigiama puse., apie 2' klaidu, 4 vnt. http://3drerun.worldofo.com/index.php?id=-16782627...
Saturday May 16, 2020 #
running 1:04:52 [2] 11.26 km (5:46 / km) +140m 5:25 / km
ahr:123 max:145
Vilunisku imt nesigavo, tai beliko PNM.
Friday May 15, 2020 #
Dviratis 1:00:00 [1] 13.7 km (13.7 kph)
Pnm su Antanu
Thursday May 14, 2020 #
running warm up/down 10:30 [2] 2.0 km (5:15 / km)
running intervals 18:00 [2] 3.45 km (5:13 / km)
ahr:133 max:156
8x30"@2'
running 25:00 [2] 3.9 km (6:25 / km) +80m 5:49 / km
Wednesday May 13, 2020 #
BFP 22:00 [1]
Pw
Tuesday May 12, 2020 #
orienteering 1:03:53 [3] 6.5 km (9:50 / km) +150m 8:49 / km
ahr:139 max:153
O-RUN treniruote Klebaruose. Mandriausia trasa - reljefinis koridorius. Bludinau - nieko naujo. Is kur tuose Klebaruose tiek mikraskiu, anksciau lyg tiek nebuvo...
Monday May 11, 2020 #
BFP 17:30 [1]
weight:80.6kg
pw