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Training Log Archive: RimvydasA

In the 7 days ending Jun 7, 2020:

activity	#	time	miles		km		+m
running	2	1:53:51	11.03	(10:19)	17.75	(6:25)	405
orienteering	1	1:13:00	4.85	(15:04)	7.8	(9:22)	170
Dviratis	1	38:00	7.27	(11.5/h)	11.7	(18.5/h)	50
Total	4	3:44:51	23.15	(9:43)	37.25	(6:02)	625

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Sunday Jun 7, 2020 #

orienteering 1:13:00 [4] 7.8 km (9:22 / km) +170m 8:26 / km
ahr:160 max:170

Voverio Rastinenai. 7.8 km 18 KP. Pirma karta siais metais karsta - buvo labai funkcijai sunku. 3 KP labai klastingas, bet cia man sekesi - isdave punkta Tako legionierius. Klaideles i 10, 11, 12, 17 Punktus. 13 KP blogai per pelkes krumus, kazka reikejo pro desine cia. 15 judejau proskyna. Orientuotis nereikejo, bet vietom pelkes buvo uzverstos sakom. Labiau teigiamai siandien. http://3drerun.worldofo.com/index.php?id=-16787513...

Saturday Jun 6, 2020 #

Dviratis 38:00 [1] 11.7 km (18.5 kph) +50m

vakare prasiblaskymui

Thursday Jun 4, 2020 #

running warm up/down 11:20 [1] 2.0 km (5:40 / km)

running tempo 24:11 [3] 5.0 km (4:50 / km) +65m 4:32 / km
ahr:151 max:164

PNM 5 km testinis ratukas, tempine, ne rezultatui, siaip dumingumui patikrinti. (Siu laiku geriausias rezultatas cia 22:19)

running warm up/down 13:50 [2] 2.0 km (6:55 / km) +40m 6:17 / km

Tuesday Jun 2, 2020 #

running warm up/down 20:30 [2] 3.3 km (6:13 / km) +30m 5:57 / km

running intervals 29:00 [3] 3.45 km (8:24 / km) +250m 6:10 / km
ahr:135 max:164

10x~65" i kalniuka @ 2' Azuolynas

running warm up/down 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km

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