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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Sep 27:

activity # timemileskm+m
  running5 3:36:25 22.21(9:45) 35.74(6:03) 385
  orienteering1 34:38 2.8(12:23) 4.5(7:42) 80
  Total5 4:11:03 25.0(10:02) 40.24(6:14) 465
averages - weight:79.1kg

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Sunday Sep 27 #

running warm up/down 17:38 [2] 3.0 km (5:53 / km) +40m 5:31 / km

orienteering intervals 34:38 [3] 4.5 km (7:42 / km) +80m 7:04 / km

O-intervalai. 4x po 3 KP (~2-10'@2'). Meskapievis_Karjeras.
Vakar ikaliau dvi pleskutes alaus, geda prisipazint, bet siandien jauciau pagirias. SSD SSD dirzas nesuprato.

Saturday Sep 26 #

Note
(rest day)

veikla objekte - pavargau

Friday Sep 25 #

running 30:00 [1] 4.0 km (7:30 / km) +80m 6:49 / km

10' WU 5XKF/@2 ir WD sunki diena siandien

Thursday Sep 24 #

running 54:00 [1] 8.9 km (6:04 / km) +85m 5:47 / km

recovery

Wednesday Sep 23 #

running 1:01:16 [2] 10.4 km (5:53 / km) +100m 5:37 / km
ahr:121 max:143

15' WU+5x20"@5' ir kas liko WD. Dar nuovargio fonas nuo daugiadieniu ir gal siaip nuo gyvenimo.

Tuesday Sep 22 #

running 53:31 [2] 9.44 km (5:40 / km) +80m 5:26 / km
weight:79.1kg

recoveris, keistai energingas siandien, but gerai sita banga pagavaus islaikyt iki cempo:)

Monday Sep 21 #

Note
(rest day)

mentaline treniruote - isivaizdavau, kad, kai lognsiu LTU vidutines cempa, ten bus parasyta: "ramiai, be klaidu":)

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