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Training Log Archive: RimvydasA

In the 7 days ending Nov 1:

activity # timemileskm+m
  running3 2:57:52 19.31(9:13) 31.07(5:43) 342
  Dviratis1 1:15:00 10.44(8.4/h) 16.8(13.4/h) 110
  BFP1 5
  Total4 4:12:57 29.75 47.87 452

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Sunday Nov 1 #

BFP 5 [1]

PW

running 1:00:52 [2] 11.27 km (5:24 / km) +115m 5:08 / km
ahr:133 max:148

83% nuo RPL. Panemunes lygos ratukas.

Thursday Oct 29 #

Dviratis 1:15:00 [1] 16.8 km (13.4 kph) +110m

Wednesday Oct 28 #

running 57:00 [2] 9.8 km (5:49 / km) +127m 5:28 / km
ahr:122 max:146

Tuesday Oct 27 #

running 1:00:00 [2] 10.0 km (6:00 / km) +100m 5:43 / km

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