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Training Log Archive: RimvydasA

In the 7 days ending Nov 8:

activity # timemileskm+m
  running3 3:27:04 23.15(8:57) 37.25(5:34) 413
  Night orienteering1 1:16:13 4.41(17:17) 7.1(10:44) 234
  orienteering1 59:00 4.45(13:16) 7.16(8:14) 180
  BFP6 30:05
  Total7 6:12:22 32.01 51.51 827
averages - weight:78kg

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Sunday Nov 8 #

orienteering 59:00 [3] 7.16 km (8:14 / km) +180m 7:19 / km
ahr:144 max:162

Pas Voveri A.Paneriai. 6.6 km. Tikejausi prasileist, bet maziau:) ant tu mikraskiu. Vis pagauna. Mano lyg 706 (pagal pasikimo vieta sprendziu:)) http://fs.otracker.lt/events/91f1b6c3-4d0a-400b-ad...

BFP 7:00 [1]

Pw

Saturday Nov 7 #

BFP 6:00 [1]
(rest day)

PW

Friday Nov 6 #

Night orienteering 1:16:13 [3] 7.1 km (10:44 / km) +234m 9:13 / km
ahr:148 max:165

Jonvabaliu sou. Narepai. Bendru startu. Galingiausia sviesa isijungti pamirsau... Pries kreiva siaure, o dar nakti, pakeliu rankas. Galiausiai i finisa isviso, apsidziauges, kad Jamelia su Aurimu uz nugaros, ja susukau atbulai, tai link Neries patraukiau. https://photos.app.goo.gl/uuSDujvd2SzAUf8e8

Thursday Nov 5 #

BFP 7:00 [1]

PW

running warm up/down 10:00 [1] 1.8 km (5:33 / km)

Toliau progresinis

running 15:00 [2] 2.6 km (5:46 / km)
ahr:129 max:142

130

running 10:00 [3] 2.1 km (4:46 / km)
ahr:145 max:148

sitas t.b. 150, bet matau, kad RPL reikia sumazint, tai keiciam i 145

running 10:00 [4] 2.15 km (4:39 / km)
ahr:150 max:155

sita planavau 160, bet reikia reaguot ir matos, kad keiciam i 150-155

running 5:00 [5] 1.14 km (4:23 / km)
ahr:156 max:159

Sitam reikejo varyt kiek eina, virs 160, bet uzteks ir apie 160

running warm up/down 15:18 [1] 2.11 km (7:15 / km) +108m 5:46 / km
ahr:123

isvada - RPL leidziu iki 155

Wednesday Nov 4 #

BFP 5:00 [1]

PW

running 1:08:21 [2] 11.95 km (5:43 / km) +170m 5:20 / km
ahr:129 max:146

Prienai. 120-130. Prastai ismiegota.

Tuesday Nov 3 #

BFP 5:00 [1]
(rest day)

Monday Nov 2 #

BFP 5 [1]

PW

running 20:00 [2] 3.63 km (5:31 / km) +30m 5:17 / km
ahr:127 max:144

80% RPL

running 10:00 [4] 2.23 km (4:29 / km) +15m 4:20 / km
ahr:151 max:157

94% RPL t.b. 100% sunku isidirbt, slopinimas isijungia

running 15:00 [3] 2.55 km (5:53 / km) +12m 5:45 / km
ahr:135

84% RPL t.b. 80%

running 10:00 [4] 2.09 km (4:47 / km) +24m 4:31 / km
ahr:155 max:160

96.8% RPL t.b. 100%

running 18:25 [2] 2.9 km (6:21 / km) +54m 5:49 / km
ahr:134 max:148 weight:78kg

83.75% RPL

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