Training Log Archive: RimvydasAIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 15, 2020 #
orienteering long 1:43:00 [1] 9.7 km (10:37 / km) +159m 9:49 / km
BFP 9:00 [1]
Saturday Nov 14, 2020 #
running warm up/down 8:00 [2] 1.5 km (5:20 / km)
running 43:00 [3] 8.43 km (5:06 / km) +110m 4:47 / km
ahr:140 max:151
running warm up/down 7:30 [2] 1.35 km (5:33 / km)
BFP 8:00 [1]
Friday Nov 13, 2020 #
running 51:55 [2] 9.25 km (5:37 / km) +93m 5:21 / km
ahr:129 max:146
Thursday Nov 12, 2020 #
BFP 20:00 [1]
(rest day)
Wednesday Nov 11, 2020 #
BFP 9:00 [1]
running 1:14:11 [2] 13.13 km (5:39 / km) +120m 5:24 / km
ahr:126 max:140
Tuesday Nov 10, 2020 #
BFP 7:00 [1]
running 20:00 [2] 3.6 km (5:33 / km) +40m 5:16 / km
ahr:124 max:144
running intervals 28:30 [3] 5.7 km (5:00 / km) +40m 4:50 / km
ahr:141 max:158
running 21:00 [2] 3.4 km (6:11 / km) +40m 5:50 / km
ahr:127
Monday Nov 9, 2020 #
BFP 7:00 [1]
running 55:25 [2] 9.46 km (5:51 / km) +75m 5:38 / km
ahr:122 max:133