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Training Log Archive: RimvydasA

In the 7 days ending Feb 7:

activity # timemileskm+m
  running7 7:12:45 44.59(9:42) 71.76(6:02) 781
  skiing2 2:06:30 8.57(14:45) 13.8(9:10)
  BFP2 25:00
  Total7 9:44:15 53.16 85.56 781

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MoTuWeThFrSaSu

Sunday Feb 7 #

running hills 1:05:08 [2] 8.25 km (7:54 / km) +288m 6:43 / km
ahr:132 max:151

Drubengis, skudureliu ir siurbliu pamojavus po objekta. Tipo kalnai, daug kur per labai gilu sniega. Tebunie - jegos istvermei. Salta.

Saturday Feb 6 #

running long 1:30:00 [2] 15.33 km (5:52 / km) +180m 5:33 / km
ahr:133 max:151

PNM. Ant popieriaus parasyta 105' begt, bet salta, tai 90'. Veliau darbai objekte.

Friday Feb 5 #

running intervals 1:01:43 [2] 11.42 km (5:24 / km) +39m 5:19 / km
ahr:130 max:153

Po darbu objekte. 20'+10x20"@2' ir kas liko. zvyrkeliu link Naravu - labai grazu.

Thursday Feb 4 #

running warm up/down 30:00 [1] 4.47 km (6:43 / km)

+turnykas

BFP 10:00 [1]

skiing warm up/down 58:30 [1] 6.6 km (8:52 / km)

Antana paganiau PNM

Wednesday Feb 3 #

running warm up/down 15:00 [1] 2.53 km (5:56 / km) +18m 5:44 / km

running intervals 31:00 [3] 5.71 km (5:26 / km) +34m 5:16 / km
ahr:140 max:156

fartlekas 1+1+2+2+3+3+4+4+3+3+2+2+1

running 18:36 [2] 2.9 km (6:25 / km) +30m 6:06 / km
ahr:130 max:152

Tuesday Feb 2 #

running 1:04:50 [2] 11.38 km (5:42 / km) +120m 5:25 / km
ahr:133 max:158

20'+9x20"@2' ir kas liko

skiing warm up/down 1:08:00 [1] 7.2 km (9:27 / km)
ahr:107 max:135

Antanui kuno kultura ir treniruote Lampedziuose.

Monday Feb 1 #

running 56:28 [2] 9.77 km (5:47 / km) +72m 5:34 / km
ahr:129 max:150

turi su turnyku pasisveikint - penkis sutikau

BFP 15:00 [1]

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