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Training Log Archive: RimvydasA

In the 7 days ending Feb 21:

activity # timemileskm+m
  skiing5 4:47:23 27.2(10:34) 43.77(6:34) 195
  running3 2:23:36 14.91(9:38) 24.0(5:59) 154
  Total6 7:10:59 42.11(10:14) 67.77(6:22) 349

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MoTuWeThFrSaSu

Saturday Feb 20 #

running 1:00:00 [1] 10.25 km (5:51 / km) +104m 5:34 / km
ahr:121 max:134

Link Paduoblio. Savijauta prastoka. Pasalom ketvirtadieni, sianakt velai guliaus. Ryt reik P.P.

Friday Feb 19 #

running 53:36 [2] 9.56 km (5:36 / km) +50m 5:28 / km
ahr:123 max:145

skiing warm up/down 1:00:00 [1] 7.86 km (7:38 / km)
ahr:108

PNM Antanui trefke pravedziau. Vartesi, net is slidziu issimaudamas:). Slidu.

Thursday Feb 18 #

running warm up/down 30:00 [1] 4.19 km (7:10 / km)

Prie Paduoblio kazkur

skiing 45:00 [3] 8.3 km (5:25 / km)

Antanas turi slides laikinai, tai...

Wednesday Feb 17 #

skiing 1:06:39 [1] 8.77 km (7:36 / km) +75m 7:17 / km
ahr:105 max:127

PNM su Antanu. Siandien gerai jam ejo, retai kur palaukt reikejio. Susikaupes biski nuovargis - nesinori nei slidinet, nei begiot.

Tuesday Feb 16 #

skiing 1:08:44 [3] 12.14 km (5:40 / km) +120m 5:24 / km
ahr:135 max:150

Kad jau padovanojo miestieciams trasas, tai naudojuosi galimybe. Ačiū. Estafeciu trasa per 41:58.

Monday Feb 15 #

skiing warm up/down 47:00 [1] 6.7 km (7:01 / km)

Pnm bandem kokias cia slides Devis Antanui dave - batonu maziau:)

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