Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Feb 28:

activity # timemileskm+m
  running5 6:05:51 41.28(8:52) 66.43(5:30) 567
  BFP3 40:00
  Total6 6:45:51 41.28 66.43 567

«»
1:56
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 28 #

Note
(sick) (rest day)

Skauda gerkle. Stai kodel vakar 10 savo strava rekordu sudauziau:). Planus perrasom.

Saturday Feb 27 #

running long 40:00 [2] 7.55 km (5:18 / km) +90m 5:00 / km
ahr:131 max:149

Ilgas begimas su progresinio inkliuzu 10' 140+10' 150+5' 155 ir kas liko. Galvojau rata apibegt pro Ismanus, bet baiges nuvalytas kelias ir teko tuo paciu keliu grizt. Gavos ilgiau, nei planuota ir noreta.

running long 10:00 [3] 2.13 km (4:42 / km) +12m 4:34 / km
ahr:143 max:154

running long 10:00 [4] 2.05 km (4:53 / km) +39m 4:27 / km
ahr:151 max:160

running long 5:00 [4] 1.24 km (4:02 / km)
ahr:155 max:167

running long 51:10 [2] 9.36 km (5:28 / km) +75m 5:15 / km
ahr:133

Friday Feb 26 #

running 1:00:00 [2] 10.48 km (5:44 / km) +30m 5:39 / km
ahr:123 max:149

EBR. 25'+5x20"@2' ir kas liko

Thursday Feb 25 #

BFP 17:00 [1]

PL

Wednesday Feb 24 #

running warm up/down 15:00 [1] 2.54 km (5:54 / km) +18m 5:42 / km

running intervals 30:00 [3] 5.3 km (5:40 / km) +48m 5:25 / km
ahr:140 max:159

10x1.5'@1.5'. Smogas. Sniegas ant takeliu jau manes nelaiko - sunku buvo.

running 23:00 [2] 3.8 km (6:03 / km) +36m 5:47 / km
ahr:130

Tuesday Feb 23 #

running intervals 1:00:41 [2] 11.01 km (5:31 / km) +72m 5:20 / km
ahr:128 max:155

15'+10x20"@3' ir kas liko

BFP 5:00 [1]

presas, trycka

Monday Feb 22 #

running 1:01:00 [2] 10.97 km (5:34 / km) +147m 5:13 / km

PNM. Nuosaikiai pakaitiniu int.

BFP 18:00 [1]

PL

« Earlier | Later »