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Training Log Archive: RimvydasA

In the 7 days ending Mar 14:

activity # timemileskm+m
  running7 7:48:57 49.02(9:34) 78.89(5:57) 1297
  BFP6 1:19:00
  Total7 9:07:57 49.02 78.89 1297

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MoTuWeThFrSaSu

Sunday Mar 14 #

running hills 1:00:58 [2] 8.11 km (7:31 / km) +342m 6:13 / km
ahr:134 max:157

Kacergine - Barsukyne.

BFP 12:00 [1]

pl

Saturday Mar 13 #

running long 1:34:46 [2] 16.92 km (5:36 / km) +205m 5:17 / km
ahr:127 max:145

Paduoblis. Lyja - sniegas greiciau tirpsta!

Friday Mar 12 #

running 1:01:36 [2] 10.69 km (5:46 / km) +117m 5:28 / km

Popierine. Ko tais trecia diena galva skauda, reik k.spaudima pasimatuot.

BFP 11:00 [1]

Pl

Thursday Mar 11 #

running 59:17 [2] 9.66 km (6:08 / km) +183m 5:36 / km
ahr:125 max:145

Atsigavimui link Meskapievio. Ziema.

BFP 12:00 [1]

PL

Wednesday Mar 10 #

running warm up/down 10:00 [1] 1.86 km (5:23 / km)

toliau progresinis

running 15:00 [2] 2.96 km (5:04 / km) +15m 4:57 / km
ahr:133 max:145

running 10:00 [3] 2.0 km (5:00 / km) +43m 4:31 / km
ahr:146 max:160

running 10:00 [4] 2.17 km (4:36 / km) +15m 4:27 / km
ahr:153 max:161

running 5:00 [5] 1.24 km (4:02 / km) +15m 3:48 / km
ahr:164 max:170

running warm up/down 13:18 [2] 2.02 km (6:35 / km) +42m 5:58 / km

BFP 11:00 [1]

PL

Tuesday Mar 9 #

BFP 12:00 [1]

Pl

running 1:02:22 [2] 11.33 km (5:30 / km) +135m 5:12 / km
ahr:130 max:154

PNM lygos ratukas. Jau maniau, kad negausiu ledo, bet gvau kokius 2 km.

BFP 11:00 [1]

PL

Monday Mar 8 #

running 1:06:40 [2] 9.93 km (6:43 / km) +185m 6:08 / km

Popierineje dar giloka ziema...

BFP 10:00 [1]

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