Training Log Archive: RimvydasAIn the 7 days ending Mar 17, 2021:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||
Wednesday Mar 17, 2021 #
running warm up/down 10:57 [1] 2.06 km (5:19 / km)
running tempo 21:47 [4] 5.0 km (4:21 / km) +63m 4:06 / km
ahr:158 max:168
Na, ka? Dirbom, plusome, drauguziai, ir atejo laikas pasitikryt. Testinis ratukas PNM. Siu laiku P.B.
Is istorijos:
2019 06 05 - 22:40
2018 08 03 - 23:24
2017 07 17 - 22:19
Is istorijos:
2019 06 05 - 22:40
2018 08 03 - 23:24
2017 07 17 - 22:19
running 32:47 [2] 5.0 km (6:33 / km) +75m 6:06 / km
ahr:125
BFP 14:00 [1]
PL
Tuesday Mar 16, 2021 #
running 1:01:41 [2] 10.75 km (5:44 / km) +102m 5:29 / km
ahr:133 max:160
25'+5x20"@3' ir kas liko
BFP 13:00 [1]
Monday Mar 15, 2021 #
running 1:06:09 [1] 10.48 km (6:19 / km)
Link Birstono misko dvirtakiu. Poilsine.
BFP 16:00 [1]
PL
Sunday Mar 14, 2021 #
running hills 1:00:58 [2] 8.11 km (7:31 / km) +342m 6:13 / km
ahr:134 max:157
Kacergine - Barsukyne.
BFP 12:00 [1]
pl
Saturday Mar 13, 2021 #
running long 1:34:46 [2] 16.92 km (5:36 / km) +205m 5:17 / km
ahr:127 max:145
Paduoblis. Lyja - sniegas greiciau tirpsta!
Friday Mar 12, 2021 #
running 1:01:36 [2] 10.69 km (5:46 / km) +117m 5:28 / km
Popierine. Ko tais trecia diena galva skauda, reik k.spaudima pasimatuot.
BFP 11:00 [1]
Pl
Thursday Mar 11, 2021 #
running 59:17 [2] 9.66 km (6:08 / km) +183m 5:36 / km
ahr:125 max:145
Atsigavimui link Meskapievio. Ziema.
BFP 12:00 [1]
PL