Training Log Archive: RimvydasAIn the 7 days ending Mar 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Saturday Mar 20, 2021 #
running 1:02:06 [2] 10.64 km (5:50 / km) +121m 5:31 / km
ahr:123 max:141
BFP 14:00 [1]
Night orienteering 1:17:04 [3] 8.4 km (9:10 / km) +149m 8:26 / km
ahr:147 max:160
http://3drerun.worldofo.com/index.php?id=-16834674...
Note
Friday Mar 19, 2021 #
running 51:39 [2] 9.2 km (5:37 / km) +100m 5:19 / km
BFP 15:00 [1]
running warm up/down 10:26 [2] 1.85 km (5:38 / km)
Night orienteering 56:30 [3] 7.5 km (7:32 / km) +90m 7:06 / km
ahr:149 max:164
running warm up/down 10:44 [2] 1.83 km (5:52 / km) +36m 5:20 / km
ahr:131 max:149
Thursday Mar 18, 2021 #
running long 1:29:52 [1] 13.24 km (6:47 / km) +126m 6:29 / km
ahr:115
Wednesday Mar 17, 2021 #
running warm up/down 10:57 [1] 2.06 km (5:19 / km)
running tempo 21:47 [4] 5.0 km (4:21 / km) +63m 4:06 / km
ahr:158 max:168
Is istorijos:
2019 06 05 - 22:40
2018 08 03 - 23:24
2017 07 17 - 22:19
running 32:47 [2] 5.0 km (6:33 / km) +75m 6:06 / km
ahr:125
BFP 14:00 [1]
Tuesday Mar 16, 2021 #
running 1:01:41 [2] 10.75 km (5:44 / km) +102m 5:29 / km
ahr:133 max:160
BFP 13:00 [1]
Monday Mar 15, 2021 #
running 1:06:09 [1] 10.48 km (6:19 / km)
BFP 16:00 [1]