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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Mar 21:

activity # timemileskm+m
  running6 6:58:08 43.53(9:36) 70.05(5:58) 623
  Night orienteering2 2:13:34 9.88(13:31) 15.9(8:24) 239
  BFP5 1:12:00
  Total6 10:23:42 53.41 85.95 862

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MoTuWeThFrSaSu

Saturday Mar 20 #

running 1:02:06 [2] 10.64 km (5:50 / km) +121m 5:31 / km
ahr:123 max:141

Popirine. Ziaurokau griuvau, paslydau ant ledo.

BFP 14:00 [1]

Night orienteering 1:17:04 [3] 8.4 km (9:10 / km) +149m 8:26 / km
ahr:147 max:160

Luztanti pluta naktyje 2021. Prienai. Klaideliu parinkau daugokai. Buvo labai sunku - pluta nelaike. Niekur as jau ryt nebegsiu:)
http://3drerun.worldofo.com/index.php?id=-16834674...

Note

Pirtis

Friday Mar 19 #

running 51:39 [2] 9.2 km (5:37 / km) +100m 5:19 / km

Isbegau i aikstele, nes ne 100%, kad i naktine pavyks papult

BFP 15:00 [1]

PL

running warm up/down 10:26 [2] 1.85 km (5:38 / km)

I Jonvabaliu sou

Night orienteering 56:30 [3] 7.5 km (7:32 / km) +90m 7:06 / km
ahr:149 max:164

Jonvabaliu sou PNM. Supo svajoniu laiveli neblogai. Ant ketvirto su Cambu isvis pasiklydom. Mikraskes gerai gaude. http://3drerun.worldofo.com/index.php?id=-16834426...

running warm up/down 10:44 [2] 1.83 km (5:52 / km) +36m 5:20 / km
ahr:131 max:149

Namo.

Thursday Mar 18 #

running long 1:29:52 [1] 13.24 km (6:47 / km) +126m 6:29 / km
ahr:115

Uzsispyriau ir nurisnojau pasysiot nuo Skevoniu atodangos. Poilsiaujant.

Wednesday Mar 17 #

running warm up/down 10:57 [1] 2.06 km (5:19 / km)

running tempo 21:47 [4] 5.0 km (4:21 / km) +63m 4:06 / km
ahr:158 max:168

Na, ka? Dirbom, plusome, drauguziai, ir atejo laikas pasitikryt. Testinis ratukas PNM. Siu laiku P.B.
Is istorijos:
2019 06 05 - 22:40
2018 08 03 - 23:24
2017 07 17 - 22:19

running 32:47 [2] 5.0 km (6:33 / km) +75m 6:06 / km
ahr:125

BFP 14:00 [1]

PL

Tuesday Mar 16 #

running 1:01:41 [2] 10.75 km (5:44 / km) +102m 5:29 / km
ahr:133 max:160

25'+5x20"@3' ir kas liko

BFP 13:00 [1]

Monday Mar 15 #

running 1:06:09 [1] 10.48 km (6:19 / km)

Link Birstono misko dvirtakiu. Poilsine.

BFP 16:00 [1]

PL

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