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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Apr 4:

activity # timemileskm+m
  running4 3:40:39 21.39(10:19) 34.43(6:25) 189
  orienteering1 1:06:00 5.34(12:21) 8.6(7:40) 45
  BFP3 59:00
  Total6 5:45:39 26.74 43.03 234

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Sunday Apr 4 #

orienteering 1:06:00 [2] 8.6 km (7:40 / km) +45m 7:29 / km
ahr:130 max:145

Zverincius prie Birstono

Note

Pirtis

Saturday Apr 3 #

running 1:07:39 [2] 10.73 km (6:18 / km) +99m 6:02 / km
ahr:125 max:145

Stacionari "Nuotykiu" trasa PNM. Nu tikrai, kad "Nuotykiu" - radau pilna skarbonke Grinbergen alaus 6.5 abarotu.
Begau be kompaso, kad jo pasaku nesiklausyt. Klausiaus, ka orientyrai suokia:)
Kadangi esu rizikos grupeje, del covid-19, nes sirdis neplaka karstai, tai siandien buvau pakviestas skiepui. Antradieni jamsiu populiariausia - AstraZeneca.

Friday Apr 2 #

running 53:00 [1] 9.2 km (5:46 / km) +90m 5:30 / km

Jau jau jau pilnatis i pabaiga

Wednesday Mar 31 #

running 52:00 [1] 8.0 km (6:30 / km)

BFP 20:00 [1]

Pl

Tuesday Mar 30 #

running 48:00 [1] 6.5 km (7:23 / km)

Atstatomasis mikrociklas

BFP 18:00 [1]

Pl

Monday Mar 29 #

BFP 21:00 [1]

Pl

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