Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  running5 3:48:26 24.31(9:24) 39.12(5:50) 419
  orienteering3 2:38:16 14.34(11:02) 23.08(6:51) 435
  Dviratis2 1:45:11 17.03(9.7/h) 27.4(15.6/h) 45
  Total7 8:11:53 55.67(8:50) 89.6(5:29) 899

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

running warm up/down 5:42 [2] 0.87 km (6:33 / km) +17m 5:58 / km

orienteering 1:05:00 [3] 9.67 km (6:43 / km) +120m 6:20 / km
ahr:141 max:159

Takas 1991. III etapas. Trys ezeriukai. H21E 9 km 15 kp. Ant Gvildziu zemelapio 2010 m. Ir A.V. sportavo.
http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Saturday Apr 24, 2021 #

running warm up/down 17:18 [1] 2.62 km (6:36 / km) +72m 5:48 / km

orienteering 49:16 [3] 6.0 km (8:13 / km) +231m 6:53 / km
ahr:135 max:151

Takas 2000. H21E IV etapas. Drubengis. 4.8 km 12 KP. Machas ant priespaskutinio, vejavaikiskai paemiau krypti ne i ta kalno nosi.
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
C • Idek zemelapius. Tam Take b... 6

running warm up/down 10:00 [1] 1.64 km (6:06 / km)

Note

Pirtis

Friday Apr 23, 2021 #

running 1:06:18 [2] 11.39 km (5:49 / km) +80m 5:37 / km

20'+5x20"@3' ir kas liko. Na, reiks kita savaite gerai pailset - gal kokia dekada net.

Thursday Apr 22, 2021 #

running warm up/down 15:00 [1] 2.58 km (5:49 / km) +15m 5:39 / km

running intervals 16:00 [4] 3.5 km (4:34 / km) +24m 4:25 / km
ahr:144 max:154

fartlekas 1+1+2+2+3+3+4+4+3+3+2+2+1
darbingumas silpnokas, gero po skiepo dar ir nebuvo. Ziuresim, ar po atstatomojo mikrociklo kas geres, o sia savaite dar plusu.

running 15:00 [2] 2.45 km (6:07 / km) +15m 5:56 / km

tarp intervalu

running warm up/down 19:37 [1] 3.09 km (6:21 / km) +52m 5:51 / km
ahr:122

Wednesday Apr 21, 2021 #

running 1:03:31 [2] 10.98 km (5:47 / km) +144m 5:26 / km
ahr:119 max:144

Tuesday Apr 20, 2021 #

Dviratis warm up/down 23:00 [1] 5.6 km (14.6 kph)

orienteering 44:00 [4] 7.41 km (5:56 / km) +84m 5:37 / km
ahr:146 max:162

O-run. Panemune. 7.2 km 29 KP. Pavarges - dar sodai nezydi.

Dviratis warm up/down 13:11 [1] 2.9 km (13.2 kph) +45m

Monday Apr 19, 2021 #

Dviratis warm up/down 1:09:00 [1] 18.9 km (16.4 kph)

« Earlier | Later »