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Training Log Archive: RimvydasA

In the 7 days ending May 16:

activity # timemileskm+m
  running5 3:41:09 21.13(10:28) 34.01(6:30) 684
  orienteering2 2:03:30 9.7(12:44) 15.61(7:55) 475
  Dviratis1 23:00 4.47(11.7/h) 7.2(18.8/h)
  Total7 6:07:39 35.31(10:25) 56.82(6:28) 1159

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MoTuWeThFrSaSu

Sunday May 16 #

running 24:35 [1] 3.38 km (7:16 / km) +70m 6:35 / km

BBR

Saturday May 15 #

running 11:33 [1] 1.69 km (6:50 / km)

orienteering 1:08:30 [4] 8.94 km (7:40 / km) +200m 6:53 / km

Kireilio Varnikai. 7.9 km 22 kp. Planavau ant siandie uzeit su geru darbingumu, bet gavosi kazkas panasaus i "kazka ne taip suvalgiau ir isgeriau" . Kaltinciau omega3 saltini skumbres uodega is vakaro. Atsikeliau nezvalus galva, kaip barskutis, per apsilima lengvai tase... galva skausminga. Trasa puiki, labai patiko, bet turejau aplinkos suvokimo problemu, tai teko kolegos M.P. pasaipas iskentet. Reiks atsilygint:) Labai gerai, kad cia taip per treniruote, o ne per 2022 m cempionata.
http://3drerun.worldofo.com/index.php?id=-16850762...

Friday May 14 #

running 32:09 [2] 5.17 km (6:13 / km) +79m 5:47 / km

Thursday May 13 #

orienteering 55:00 [3] 6.67 km (8:15 / km) +275m 6:50 / km
ahr:140 max:158

Kireilio Palemonas. 5.6 km 22 kp. Nuosaikiai.

Wednesday May 12 #

Dviratis 23:00 [1] 7.2 km (18.8 kph)

Pyst ir po Panemunes tiltu rata, tam as, zinoma, niekaip nepasiruoses. Puiki ekskursija po Zemuju sanciu arterija.

Tuesday May 11 #

running hills 1:03:29 [3] 8.16 km (7:47 / km) +357m 6:23 / km
ahr:123 max:155

Monday May 10 #

running long 1:29:23 [3] 15.61 km (5:44 / km) +178m 5:25 / km
ahr:136 max:153

intensyvokai gavosi, labai jau endodonte siandie kankino

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