Training Log Archive: RimvydasAIn the 7 days ending May 23, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 23, 2021 #
running warm up/down 15:00 [2] 2.15 km (6:59 / km) +100m 5:40 / km
orienteering intervals 42:00 [4] 5.17 km (8:07 / km) +107m 7:22 / km
ahr:135 max:166
Popierine. Buvo Antanas atvare Balcius. Su Balcium sutarem, kad sparinguosim, bet po pirmos traseles jo palaukes 7' nutariau begti toliau vienas. 3x traseles po 9', 7', poilsis 7',5'.
Saturday May 22, 2021 #
running 29:00 [1] 4.2 km (6:54 / km)
Kf 5x/@2'
Friday May 21, 2021 #
Note
(rest day)
Thursday May 20, 2021 #
running warm up/down 10:00 [1] 1.5 km (6:40 / km)
orienteering 53:32 [4] 8.0 km (6:42 / km) +120m 6:13 / km
Kireilio Kleboniskis. 6.7 km 22 KP. Grybas. Lyja siemet nemazai...bus grybingi metai:)
Wednesday May 19, 2021 #
Dviratis 1:26:00 [1] 20.91 km (14.6 kph) +129m
Tuesday May 18, 2021 #
orienteering 25:00 [4] 5.23 km (4:47 / km) +25m 4:40 / km
ahr:152 max:166
O-run sprintas centre.
Monday May 17, 2021 #
running 1:07:16 [2] 11.35 km (5:56 / km) +117m 5:38 / km
ahr:122 max:152
5x20"@3' tame skaiciuje