Training Log Archive: RimvydasAIn the 7 days ending Aug 15, 2021:
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Sunday Aug 15, 2021 #
running 1:06:14 [3] 12.0 km (5:31 / km) +168m 5:10 / km
apie Drubengi. Kaip po varzybines dienos, visai nieko begosi.
Saturday Aug 14, 2021 #
running warm up/down 10:00 [2] 1.75 km (5:43 / km)
orienteering race race 49:49 [4] 5.83 km (8:33 / km) +200m 7:18 / km
ahr:159 max:176
Telsiai 2021. Rupsiu miskas. Vidutine. 5.1 km 16 Kp. Startavau pradzioje, tai vietom gerai dilgeles sienavau, o pries paskutini KP, tai isvis sussidilginai, isiveliau i ta zalia pries KP - 20". Smulkmes ant 2 KP, 9 KP, o ant 7-o, tai kokia 2'40" - ziauriai. Pameciau save tam slaite. Akmenukas buvo an griovos galo aiskus, kaip diena, bet, deja nepazymetas, bucia greit save pagaves zemelapyje, o dabar apsukau garbes rata, kad prisirist. An 10 Kaupinis pavijo 4' (bet as nezinojau tuomet ar as ji pavijau ar jis mane), nuo 11 iki 14 jam i nugara, ant 15 sestelejo, tai kazkiek atlosiau. Patiko vietove ir trasa. Zemelapiuka galejo stropiau atidirbt.
https://photos.app.goo.gl/QNC6o5QtVs467hTu6
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
https://photos.app.goo.gl/QNC6o5QtVs467hTu6
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Friday Aug 13, 2021 #
Note
(rest day)
Thursday Aug 12, 2021 #
9 AM
running 18:34 [1] 2.27 km (8:11 / km) +80m 6:57 / km
orienteering 40:00 [3] 4.93 km (8:07 / km) +50m 7:43 / km
ahr:141 max:159
neradau starto Popierinej
running 14:30 [1] 2.5 km (5:48 / km)
Wednesday Aug 11, 2021 #
running 43:30 [2] 6.75 km (6:27 / km) +180m 5:41 / km
Tuesday Aug 10, 2021 #
running 22:30 [2] 3.9 km (5:46 / km)
orienteering 41:00 [3] 5.0 km (8:12 / km) +100m 7:27 / km
ahr:137 max:156 weight:78.1kg
pac prisipiesiau, pac eliskuma prisimaisiau
Monday Aug 9, 2021 #
Dviratis 1:09:00 [1]