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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Aug 23, 2021:

activity # timemileskm+m
  orienteering race3 2:42:22 13.71(11:51) 22.06(7:22) 445
  running6 2:19:44 13.4(10:26) 21.56(6:29) 430
  Total6 5:02:06 27.1(11:09) 43.62(6:56) 875

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TuWeThFrSaSuMo

Monday Aug 23, 2021 #

Note
(rest day)

bet, tai kai motyvacija suslubavus, visai nesinori apie ateities startus galvoti

Sunday Aug 22, 2021 #

running warm up/down 19:00 [1] 2.85 km (6:40 / km) +60m 6:02 / km

orienteering race race 36:30 [4] 6.5 km (5:37 / km) +50m 5:24 / km

Takas 3 d. Vilniaus senamiestis. Kaip Kinderiui su arkliu

Saturday Aug 21, 2021 #

running warm up/down 19:00 [2] 2.84 km (6:41 / km) +70m 5:57 / km

orienteering race race 1:11:14 [4] 9.14 km (7:48 / km) +240m 6:53 / km

Takas 2d. Silenai. 7.7 km 16KP. Truksta galingumo ir sklandumo. An 3 KP isgelbejo Rimkus. An 13 sestelejau - slidus, kokia 40". Issikrove SIAC. Tai ka dabar dariti?
http://3drerun.worldofo.com/?id=-16874126&type...

Friday Aug 20, 2021 #

6 PM

running 20:00 [1] 2.76 km (7:15 / km) +40m 6:45 / km

orienteering race race 54:38 [4] 6.42 km (8:31 / km) +155m 7:36 / km

Takas. Silenai. 1 d. 5.7 km 20 KP. Kazkaip sukosi kompasas.
http://3drerun.worldofo.com/index.php?id=-16873887...
7 PM

running warm up/down 6:53 [1] 1.0 km (6:53 / km)

Wednesday Aug 18, 2021 #

7 PM

running 41:30 [3] 6.4 km (6:29 / km) +190m 5:39 / km
ahr:130 max:167

I lenktosios kalna stengiaus

Tuesday Aug 17, 2021 #

8 PM

running 33:21 [2] 5.71 km (5:50 / km) +70m 5:30 / km
ahr:122 max:147

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