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Training Log Archive: RimvydasA

In the 7 days ending Aug 29, 2021:

activity # timemileskm+m
  running2 1:13:33 7.53(9:46) 12.12(6:04) 265
  orienteering1 41:07 2.99(13:45) 4.81(8:33) 170
  orienteering race1 36:27 3.21(11:22) 5.16(7:04) 176
  Total4 2:31:07 13.73(11:01) 22.09(6:50) 611

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MoTuWeThFrSaSu

Sunday Aug 29, 2021 #

orienteering race 36:27 [4] 5.16 km (7:04 / km) +176m 6:02 / km

Klubu taure. Rokantiskes. 4 km 12 KP. (antras etapas, 4-as zmogus). Sedau an 3 (37) ~2'. likom 8-i.

Thursday Aug 26, 2021 #

orienteering 41:07 [3] 4.81 km (8:33 / km) +170m 7:16 / km
ahr:146 max:170

Alytaus masines. Piliakalnis. 3.8 km 13 KP. An 39 mikraskes pagavo ~3'.

Wednesday Aug 25, 2021 #

8 PM

running 41:04 [2] 6.4 km (6:25 / km) +190m 5:35 / km

i ta kalna vel stengiaus

Tuesday Aug 24, 2021 #

running 32:29 [2] 5.72 km (5:41 / km) +75m 5:20 / km
ahr:125 max:145

tas ratukas kur aukstyn ir zemyn

Monday Aug 23, 2021 #

Note
(rest day)

bet, tai kai motyvacija suslubavus, visai nesinori apie ateities startus galvoti

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