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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Oct 31:

activity # timemileskm+m
  orienteering2 1:25:09 7.82(10:53) 12.59(6:46)
  running3 1:10:42 6.72(10:31) 10.82(6:32) 100
  BFP1 15:00
  Total4 2:50:51 14.55 23.41 100

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MoTuWeThFrSaSu

Sunday Oct 31 #

running warm up/down 10:00 [1] 1.7 km (5:53 / km)

orienteering 1:03:09 [3] 8.43 km (7:29 / km)

Saturday Oct 30 #

BFP 15:00 [1]

PB

Thursday Oct 28 #

running warm up/down 11:00 [1] 2.0 km (5:30 / km)

orienteering 22:00 [3] 4.16 km (5:17 / km)

K.k. antras ratas, tai toks "vtariakas"

Tuesday Oct 26 #

5 PM

running 49:42 [1] 7.12 km (6:59 / km) +100m 6:31 / km

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