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Training Log Archive: RimvydasA

In the 7 days ending Jun 9:

activity # timemileskm+m
  running4 3:44:03 24.11(9:18) 38.8(5:46) 604
  Dviratis1 1:10:00 11.99(10.3/h) 19.3(16.5/h)
  orienteering race1 16:40 2.11(7:55) 3.39(4:55)
  Total5 5:10:43 38.21(8:08) 61.49(5:03) 604

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MoTuWeThFrSaSu

Sunday Jun 9 #

running long 1:21:58 [1] 13.18 km (6:13 / km) +200m 5:47 / km

Vos vos judu, labai sunkiai, bet ir skubet nera kur

Saturday Jun 8 #

running 20:53 [2] 3.87 km (5:24 / km)
ahr:130 max:151

tiek uzsisikau, kad vos i starta spejau

orienteering race 16:40 [4] 3.39 km (4:55 / km)
ahr:152 max:168

LTU Sprinto cempas. Marijampole. 3 km 21 KP. Dzukas 14:12. Nieko negaliu idomaus pasakyt, tik tiek kad stovejau prie raudono sviesaforo apie 15s...?! ir veliau vistiek begau per raudona, bet jau masinu nebuvo. Na, aisku, daznai bunu nesuplanaves prabegimo i sekanti KP.
https://youtu.be/VMDkjlWb3ZE

running warm up/down 10:12 [1] 1.6 km (6:22 / km)

Thursday Jun 6 #

running 1:00:00 [2] 11.05 km (5:26 / km) +137m 5:07 / km
ahr:126 max:152

125-130

Wednesday Jun 5 #

running warm up/down 10:00 [1] 1.74 km (5:45 / km)

running intervals 22:00 [4] 4.36 km (5:03 / km) +267m 3:52 / km
ahr:140 max:156

1+2+3+3+2+1 kas 2. uzrudijes pulsas.

running warm up/down 19:00 [1] 3.0 km (6:20 / km)

Tuesday Jun 4 #

Dviratis 1:10:00 [1] 19.3 km (16.5 kph)
shoes: SCOTT

vietoj leto begimo 45'

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