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Training Log Archive: RimvydasA

In the 7 days ending Jun 16:

activity # timemileskm+m
  Dviratis1 1:04:41 12.86(11.9/h) 20.69(19.2/h) 212
  running2 1:00:03 5.44(11:03) 8.75(6:52) 79
  orienteering1 25:43 3.2(8:02) 5.15(5:00) 20
  Total3 2:30:27 21.49(7:00) 34.59(4:21) 311

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MoTuWeThFrSaSu

Thursday Jun 13 #

Dviratis 1:04:41 [2] 20.69 km (19.2 kph) +212m
ahr:108 max:135 shoes: SCOTT

aktyviau myniau

Wednesday Jun 12 #

running 37:19 [1] 5.42 km (6:53 / km) +79m 6:25 / km
ahr:110 max:129 (injured)

planas 50' 120-125tv/min, bet po 16' d.slaunies dvigalvis pystelejo diegli. Jau nuo Silo taures jis man duoda zenklus.

Tuesday Jun 11 #

running warm up/down 13:00 [1] 2.0 km (6:30 / km)

orienteering tempo 25:43 [4] 5.15 km (5:00 / km) +20m 4:54 / km
ahr:146 max:155

Antanas Gajos SM tikrinosi dviratininko KET, tai ir Kauno antradienius paemem Panemuneje (Vaidoto g.) Idomiai trasa visai israizge.

running warm up/down 9:44 [1] 1.33 km (7:19 / km)

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