Training Log Archive: CarlsbergIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Run 47:36 [3] 7.0 km (6:48 / km) +439m 5:11 / km
shoes: La Sportiva
Up Mt. Vernon via Farm track and back down the Valley track. So hot but was loving it! Right knee was a little sore heading down, first time ever feeling this..(?) despite that had an okay time according to Strava.
Mountain Biking 35:26 [3] 15.0 km (25.4 kph)
McLeans Island. First half was good but slowed right down on the Coringa loop. Was probably getting a bit too confident in my cornering.
Friday Feb 24, 2017 #
Walk 30:00 [3] 3.0 km (10:00 / km)
shoes: La Sportiva
Akaroa heads
Wednesday Feb 22, 2017 #
Run 36:52 [3] 8.3 km (4:27 / km)
shoes: Inov8 Mudclaw
First 1/2 of McLeans Island run. Legs were working hard today.
Walk 1:00:00 [3] 7.0 km (8:34 / km)
shoes: La Sportiva
Godley head
Mountain Biking 35:08 [3] 14.6 km (24.9 kph)
McLeans Island. Stunner evening ride, haven't done this much exercise in one day in a long time.
Tuesday Feb 21, 2017 #
Mountain Biking 36:10 [3] 14.9 km (24.7 kph)
Around McLeans Island including the Coringa Loop. First time on the saddle in ages. Vastus medialis was burning the whole way around.
Monday Feb 20, 2017 #
Run 47:00 [3] 11.0 km (4:16 / km)
shoes: La Sportiva
Full loop of McLeans Island. Not sure if the distance is correct as it felt too fast for the claimed 11km.
Walk 1:00:00 [3] 6.0 km (10:00 / km)
shoes: La Sportiva
Sunday Feb 19, 2017 #
Run 20:00 [3] 4.0 km (5:00 / km)
shoes: La Sportiva
Rapaki was closed so was a bit of an aimless run around the area.