Training Log Archive: CarlsbergIn the 7 days ending Mar 15, 2017:
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Wednesday Mar 15, 2017 #
Run intervals 30:00 [3] 6.4 km (4:41 / km)
shoes: Inov8 Mudclaw
Intervals at Rannerdale. The track was SO soft to run on making it quite hard.
8x 100s: 16,15,16,16,18,15,17,17
4x 200s: 31,35,36,34
2x 400s: 1.18,1.20
1x 800s: 3.05
Didn't have the power to go down the ladder. Happy enough with the effort though.
8x 100s: 16,15,16,16,18,15,17,17
4x 200s: 31,35,36,34
2x 400s: 1.18,1.20
1x 800s: 3.05
Didn't have the power to go down the ladder. Happy enough with the effort though.
Monday Mar 13, 2017 #
Run 46:17 [3] 10.28 km (4:30 / km)
shoes: La Sportiva
McLeans Island (reverse) - my feet got wet :(
Sunday Mar 12, 2017 #
Run 50:00 [3] 8.0 km (6:15 / km)
Rapaki. Mixture of walking and jogging
Saturday Mar 11, 2017 #
Cycling 45:09 [3] 22.2 km (29.5 kph)
Friday Mar 10, 2017 #
Run 2:01:12 [3] 22.1 km (5:29 / km)
shoes: La Sportiva
Run home from Joe's. Sometimes you have just got to be a little bit crazy.
Thursday Mar 9, 2017 #
Run 15:20 [3] 4.18 km (3:40 / km)
shoes: Inov8 Mudclaw
After dinner, stomach not feeling the best. 8:42 min for the 2.4km mark. 30 seconds faster over the whole route than the last time :)
Struggled for air for the most part. Need to do some interval training now :(
Struggled for air for the most part. Need to do some interval training now :(