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Training Log Archive: Carlsberg

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  Run3 3:18:21 23.29(8:31) 37.49(5:17) 475
  Total3 3:18:21 23.29(8:31) 37.49(5:17) 475

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Thursday Apr 6, 2017 #

Run 1:14:24 [3] 13.73 km (5:25 / km) +235m 4:59 / km
shoes: Inov8 Mudclaw

Wednesday Apr 5, 2017 #

Run 40:10 [3] 7.48 km (5:22 / km) +46m 5:12 / km
shoes: Inov8 Mudclaw

I forgot how much I hate running in the dark, the rain and on sand.

Sunday Apr 2, 2017 #

Run 1:23:47 [3] 16.27 km (5:09 / km) +194m 4:52 / km
shoes: Inov8 Mudclaw

Run to the wharf then along the normal beach route. Explored the dune tracks on the way back.

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