In the 7 days ending Apr 15, 2017:
Strength 5:00 [3]
Run 35:16 [3] 8.02 km (4:24 / km) +100m 4:09 / km shoes: Inov8 Mudclaw
Run 1:23:06 [3] 15.58 km (5:20 / km) +180m 5:03 / km shoes: Inov8 Mudclaw
Run 42:57 [3] 8.13 km (5:17 / km) +101m 4:58 / km shoes: Inov8 Mudclaw
Run intervals 32:00 [3] 4.2 km (7:37 / km) shoes: Inov8 Mudclaw
Run 50:59 [3] 11.25 km (4:32 / km) +134m 4:17 / km shoes: Inov8 Mudclaw
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