Training Log Archive: charlieb

In the 7 days ending Feb 28, 2009:

activity

time

miles

OPC morning training

24:00

athletics

6:00

0.93

(6:26)

1.5

(4:00)

Total

30:00

0.93

1.5

0:24

0:00

Note

opc this morning!! and volley for an hour at lunch. most of that was running and stuff the whole time.

athletics 6:00 [4] 1.5 km (4:00 / km)

at lunch 1500m came 3rd forgot time. jessamy got 550 an was just after her.

Note

had netball trials. was probly only running hard core for 15 mins of that, then had a 2 hour volley game that i was real tired after.

OPC morning training 24:00 [3]

real small run coz im quite tired and have had a busy weekend. hopefully ill get a good sized run in sometime soon.