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Training Log Archive: tomtom

In the 1 days ending Mar 26, 2015:

activity	#	time	miles		km		+m	load
Running	1	41:00	4.54	(9:02)	7.31	(5:37)	85	26.0
Total	1	41:00	4.54	(9:02)	7.31	(5:37)	85	26.0

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Thursday Mar 26, 2015 #

Running 30:00 [3] 4.8 km (6:15 / km) +85m 5:44 / km
shoes: Inov8 X-Talons (Orange/Blue) #

Jog down to Windmill park with Matt and Alistair.

Running intervals 11:00 [5] 2.51 km (4:23 / km)
shoes: Inov8 X-Talons (Orange/Blue) #

8 x 200m reps round 3 sides of the football pitch. 2 sharp corners were tough. 1 min rest and jog back to start. Felt good.

33, 33, 33, 34, 33, 32, 33, 34

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