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Training Log Archive: tomtom

In the 1 days ending Apr 23, 2015:

activity # timemileskm+mload
  Running1 25:44 3.24(7:56) 5.22(4:56)12.9
  Strength and Conditioning1 10:001.0
  Total1 35:44 3.24 5.2213.9

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Th

Thursday Apr 23, 2015 #

Note
(injured)

Calf still hurts

Running 25:44 [3] 5.22 km (4:56 / km)
shoes: Inov8 X-Talons (Orange/Blue) #

This felt hard. Muscles asleep

Strength and Conditioning 10:00 [1]

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