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Training Log Archive: tomtom

In the 1 days ending May 21, 2015:

activity # timemileskm+mload
  Running1 44:32 5.6(7:57) 9.02(4:56)22.3
  Total1 44:32 5.6(7:57) 9.02(4:56)22.3

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Th

Thursday May 21, 2015 #

Running 44:32 [3] 9.02 km (4:56 / km)
shoes: Inov8 X-Talons (Orange/Blue) #

Out on the canal, effort up Hamburger Hill and back round. Calves still tight. Annoying now

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