Training Log Archive: tomtomIn the 1 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
9 AM
Orienteering race 21:03 [5] 4.95 km (4:15 / km) +39m 4:05 / km
shoes: Asics Gel-Noosa Fast 2
Chester City Sprint. Bad race
Running warm up/down 18:00 [3] 1.5 km (12:00 / km)
shoes: Asics Gel-Noosa Fast 2
2 PM
Running warm up/down 15:30 [3] 1.8 km (8:37 / km)
shoes: Asics Gel-Noosa Fast 2
Orienteering race 13:40 [5] 3.42 km (4:00 / km) +13m 3:55 / km
shoes: Asics Gel-Noosa Fast 2