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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Sep 19, 2016:

activity # timemileskm+mload
  Football1 1:01:11 3.11(19:42) 5.0(12:14)30.6
  Road Biking2 40:094.0
  Total2 1:41:20 3.11 5.034.6

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1:41
0:00
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Mo

Monday Sep 19, 2016 #

7 AM

Road Biking 18:30 [1]
ahr:130 max:178

ITW 5.0 km (16.2 kph)
5 PM

Football 1:01:11 [3] 5.0 km (12:14 / km)
ahr:135 max:165

Road Biking 21:39 [1]
ahr:114 max:141

HFW 5.0 km (13.9 kph)

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