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Training Log Archive: tomtom

In the 1 days ending Sep 21, 2016:

activity # timemileskm+mload
  Running1 41:15 4.84(8:31) 7.79(5:18)20.6
  Total1 41:15 4.84(8:31) 7.79(5:18)20.6

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Wednesday Sep 21, 2016 #

6 PM

Running 41:15 [3] 7.79 km (5:18 / km)
ahr:146 max:180

Back in Macc for the Wednesday run. 5x steady hills on the NT field. Very wet and patches of marsh. Good fun.

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