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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Oct 2, 2016:

activity # timemileskm+mload
  Running1 29:10 3.11(9:23) 5.01(5:50) 108.8
  Road Biking1 20:0010.0
  Total2 49:10 3.11 5.01 1018.8

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Su

Sunday Oct 2, 2016 #

8 AM

Running 29:10 [2] 5.01 km (5:50 / km) +10m 5:46 / km
shoes: Adidas Supernova

Very easy shuffle with Jamie and Paul. Beautiful morning. Sore legs!
2 PM

Road Biking 20:00 [3]

Forgot work pass!

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