Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Feb 26, 2017:

activity	#	time	miles		km		+m	load
Orienteering	1	2:29:25	10.27	(14:33)	16.53	(9:02)	824	74.7
Total	1	2:29:25	10.27	(14:33)	16.53	(9:02)	824	74.7

2:29

0:00

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Sunday Feb 26, 2017 #

11 AM

Orienteering 2:29:25 [3] 16.53 km (9:02 / km) +824m 7:14 / km

Bigland. Good first half, then bonked, badly. Walk / stumbled around the rest of the course, very dehydrated, dizzy. Lost full control of my legs near the end, had to drag them straight legged uphill. Not good.

Only had a small breakfast and started at lunchtime. Took 1 gel at 50mins but nothing after that.

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