Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Apr 27, 2017:

activity # timemileskm+mload
  Running1 42:49 3.89(11:00) 6.26(6:50) 1914.8
  Road Biking2 38:309.8
  Total3 1:21:19 3.89 6.26 1924.6
  [1-5]3 1:20:56

«»
1:21
0:00
» now
Th

Thursday Apr 27, 2017 #

7 AM

Road Biking 18:09 intensity: (3:35 @1) + (14:28 @2) + (6 @3)
ahr:128 max:145

12 PM

Running 19:57 intensity: (15 @1) + (9:42 @2) + (10:00 @3) 4.0 km (4:59 / km) +19m 4:52 / km
ahr:142 max:151

Running 22:52 intensity: (5:11 @1) + (12:35 @2) + (5:02 @3) + (4 @4) 2.26 km (10:07 / km)
ahr:132 max:165

Walked up and down the stairs 6 times in 4pp
6 PM

Road Biking 20:21 intensity: (23 @0) + (5:50 @1) + (12:57 @2) + (1:11 @3)
ahr:121 max:159

« Earlier | Later »