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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Aug 14, 2017:

activity # timemileskm+mload
  Orienteering1 1:50:10 7.79(14:08) 12.54(8:47) 11435.4
  Strength and Conditioning1 58:20 0.62(1:33:53) 1.0(58:20)8.2
  Total2 2:48:30 8.42(20:01) 13.54(12:27) 11443.5
  [1-5]2 2:46:23

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Mo

Monday Aug 14, 2017 #

9 AM

Orienteering 1:50:10 intensity: (15 @0) + (14:44 @1) + (1:08:38 @2) + (26:23 @3) + (6 @4) + (4 @5) 12.54 km (8:47 / km) +114m 8:24 / km
ahr:134 max:187

5 PM

Strength and Conditioning 58:20 intensity: (1:52 @0) + (44:08 @1) + (12:09 @2) + (11 @3) 1.0 km (58:20 / km)
ahr:107 max:141

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