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Training Log Archive: tomtom

In the 1 days ending Aug 21, 2017:

activity # timemileskm+mload
  Running1 53:26 6.67(8:01) 10.73(4:59) 2916.5
  Total1 53:26 6.67(8:01) 10.73(4:59) 2916.5

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Mo

Monday Aug 21, 2017 #

6 PM

Running 53:26 intensity: (37 @1) + (49:45 @2) + (2:56 @3) + (8 @4) 10.73 km (4:59 / km) +29m 4:55 / km
ahr:137 max:150

Easy with PB. Nice to turn the legs over a bit faster after all the forest running.

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