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Training Log Archive: tomtom

In the 1 days ending Aug 23, 2017:

activity # timemileskm+mload
  Running1 1:17:05 9.07(8:30) 14.6(5:17) 36733.9
  Road Biking2 38:44 1110.9
  Total3 1:55:49 9.07 14.6 37944.7
  [1-5]3 1:54:58

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Wednesday Aug 23, 2017 #

5 PM

Road Biking 17:29 intensity: (28 @0) + (38 @1) + (16:21 @2) + (2 @3)
ahr:130 max:147

Road Biking 10:03 intensity: (3:34 @1) + (4:40 @2) + (1:49 @3) +11m
ahr:125 max:156

4.4km
7 PM

Running 1:17:05 intensity: (44 @1) + (26:28 @2) + (45:20 @3) + (4:33 @4) 14.6 km (5:17 / km) +367m 4:41 / km
ahr:146 max:173

Wednesday run with Matt from Romiley into Lyme Park. Lovely evening and good catch up with the boy.
10 PM

Road Biking 11:12 intensity: (23 @0) + (1:52 @1) + (7:16 @2) + (1:41 @3)
ahr:128 max:162

4.4km

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