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Training Log Archive: tomtom

In the 1 days ending Aug 26, 2017:

activity # timemileskm+mload
  Road Biking1 1:29:46 42834.8
  Total1 1:29:46 42834.8
  [1-5]1 1:28:43

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Sa

Saturday Aug 26, 2017 #

1 PM

Road Biking 1:29:46 intensity: (1:03 @0) + (5:11 @1) + (37:40 @2) + (45:49 @3) + (3 @4) +428m
ahr:141 max:167

36.5km

Good ride back to Macc to get my car. Worked fairly hard. Love road biking, should do more.

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